Skip to main content

Waste Not Egg Whites

We have a few dozen chickens. This may seem excessive, but it really isn't: besides selling a few dozen each week to our neighbors, we like to be able to eat all the eggs we want. I see fresh, homegrown eggs as an incredible superfood, loaded to the brim with vitamins, minerals, protein and the very best kind of fats.

You might think that, with all these dozens of eggs lying around, I might be less than stingy in making use of them. Nothing could be further from the truth! These eggs are squishy gold inside a calcitic shell. Every one of them is a precious gift, not to be wasted or squandered wantonly. Eggs are one of the most luxurious ingredients known to man; in ancient times they were much harder to come by, only available in quantity on a seasonal basis, and therefore highly prized. Their emulsifiers are a key component in homemade mayonnaise; their richness makes a cheesecake even more decadent; their proteins add structure to baked goods that would otherwise crumble and fall, and makes homemade pasta much sturdier and at the same time richer.

All the things I mention above can benefit from the same addition: one or more extra egg yolks. Mayonnaise benefits more from yolk than from whites; a cheese cake or other baked good can be sent into new atmospheric layers of decadence with the addition of a yolk (or three); and the more yolks you put in your homemade pasta, the more delectable it will be. All this is leaving aside lemon curd, carbonara sauce, and a million other decadent treats that call for extra yolks in the egg department. But all this demand for egg yolks leads to an inevitable dilemma: what to do with the whites?

The obvious answer, meringue, isn't quite as simple a solution as it may sound. Sure, a batch of meringue cookies or even a pavlova (a New Zealand dessert consisting of a large meringue crust filled with fruit and whipped cream) will use up a bunch of egg whites--but only if they whip, which is something that's hard to guarantee as meringue is notoriously tempermental. If I'm going to separate eggs, I want to be sure that I'll be able to utilize the whites. And if I do try to make meringue, I like to have a backup plan in case Jupiter happens to be in the wrong sign and the endeavor fails.


As a result, I present to you the world's most forgiving cookie.



Recipe: Coconut Macaroons

1 egg white 
1 cup sweetened coconut flakes 
1/4 cup sugar, or to taste

Preheat the oven to 350 and grease a baking sheet. Mix the coconut flakes into the egg white 1/4 cup at a time; if the mixture is in danger of becoming too dry to form into a loose ball, stop short of the full cup. Add whatever amount of sugar seems appropriate to you. Form into balls that meet your size preferences, place on cookie sheet, and bake for about 10 minutes. I like them golden with some brown at the loosest tips of coconut.

This recipe can be doubled, quintupled, or otherwise increased based on the number of egg whites you have on hand. It can be made with a failed meringue as long as you remember how many egg whites were in the meringue; just add an appropriate amount of coconut flakes and sugar (if none was added to the meringue before it failed). The cookies can be dipped in melted chocolate for extra decadence.

Bonus Waste-Not Tip: I bought coconut in a 10 lb box from Webstaurantstore.com. Now at very little expense I can make macaroons whenever the necessary egg whites present themselves.

Comments

Popular posts from this blog

Waste Not a Crisis

"You never want a serious crisis to go to waste."--Rahm Emanuel Don't worry. The above is the first time I have, and the only time I will, open a blog post with a quote from a left wing terrorist! And this post is not a manifesto regarding the use of tragic current events to further one's own political ends. No, the crises that I'm focusing on today are personal and specifically financial in nature. How can a crisis go to waste. you may ask? After all, for most people a crisis is something that happens , and must simply be survived. Your bread winner loses his/her job. The car needs a transmission. The power goes out for 36 hours. These things can and do happen through no fault of your own, and present major challenges that have to be overcome to the best of your ability; it can feel at the time as though anything beyond mere survival is asking too much. Furnace broken? You'll just have to fork over that $450 and live on old Rice-a-Roni and tuna fish for ...

Waste Not Staples: the wonderful world of flour

White, all-purpose flour.  It's inexpensive, readily available, and foundational to a whole host of delicious foods. It's far from deeply nourishing, even with the trace amounts of nutrition the factory adds, but can a case be made for using more of it? I believe so, and I intend to make it. Think of the foods that you buy most frequently. Not raw ingredients, mind, but finished foods. What comes to mind? For many, item one on that list would have to be bread. This includes sliced bread, hotdog and hamburger rolls, and Italian bread for spaghetti nights. Speaking of spaghetti nights, pasta is easily a close second to bread as far as regularly purchased staples of Americans. Including macaroni and cheese, egg noodles for soup, and of course spaghetti, pasta is a crucial part of even the most frugal of American diets (not to mention special occasion stuffed pastas like ravioli, pierogies and tortellini). We can't forget biscuits or their close relatives, scones and American...

Waste-not Staples: Eat More Beans

15 grams of protein. 6-12 grams of insoluble fiber. 4-5 g of soluble fiber. Plus vitamins and minerals, particularly potassium. These all come from a one cup serving of cooked dry beans. The amounts of different nutrients vary based on the type of beans under discussion: black beans and kidney beans are very rich in iron, while lentils are a very good source of molybdenum and folate. But we all knew this, right? Beans are healthy, beans are cheap, we should all eat more beans. Clearly nobody needs to hear any of this information again. Remind me why I thought this post was a good idea? Oh. This is why. On average, a given American eats less than six pounds of beans in a year . That's about forty cups of beans annually, significantly less than a cup per week. We're all concerned about the burgeoning problems with cardiovascular disease, obesity, living wage, you name it--and we eat maybe a cup of beans in a week? Nonsense, I say! Balderdash, I proclaim! We can all do bet...