the Waste-Not Blog

In "The Waste-Not Plan: level 1" I outlined concepts like the grocery snowball and other ways to spend less on food and necessities, in order to be able to build a higher level of financial independence and resilience. Important concepts included budgeting, taking advantage of economy of scale, and reducing debt, in addition to helpful tips about reducing impulse spending. Titled "Spend Less," level 1 is all about reducing how much money you need to spend each week and turning more of your income into disposable income. Level 1 consists almost exclusively of steps that anyone can take, right where they are, even if they live in an apartment without an inch of ground to call their own. Level 2: Depend Less. It's all about finding gaps in your self-reliance and closing them any way you can. While Level 1 works wherever you are, even a studio apartment in the Bronx, level 2 may require a move or at least a creative solution like using a community garden or lan...

In case you haven't noticed, I am very phytic acid aware. If I'm going to be feeding a whole grain or a legume to my family, you can bet it's going to be soaked for a minimum of eight hours before I start cooking or baking. This is because I want my family to receive the full benefit of the good food I'm cooking, and phytic acid is an antinutrient that latches onto minerals in your diet and carries them right out the back door. It doesn't matter how much magnesium you eat if it all ends up in the toilet, and that's exactly what happens when you consume whole seeds, grains or legumes that haven't been soaked. So when I look at the bags of pelleted grain or ground, dry "mash" that people feed to their animals, I have to wonder: why would I feed uncooked, unsoaked, unaltered grain to my animals when I wouldn't feed them to my family? Beyond my desire to take good care of my animals, I'm paying for their feed, and if they aren't absorbing...